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I would recommend this book for any couple. Diana Richardson is the author of The Heart of Tantric Sex and a teacher and practitioner of holistic body therapies. She is now based in Europe and travels extensively with her partner, hosting weeklong retreats for couples in tantric lovemaking. Du kanske gillar. Tantric Orgasm for Women av Diana Richardson.
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We hardly mention it at our dinner table, at public places, or at family gatherings. A sexual apogee can affect not only your bodies, but also your mental health and even your lives, or so says Teal Swan, an international spiritual catalyst. There are many kinds of orgasms; most of them have nothing to do with sex.
There are countless benefits of orgasms, and these not only involve physical and emotional benefits but also achieving what you desire. They may also help you undo harmful beliefs and manifest what you want in your lives. TOI Health got in touch with Teal Swan, an international spiritual catalyst, who shared with us her views of orgasm, its types, and benefits.
Comments 0. Be the first one to comment. Read All Comments Post a Comment. Know the diet this guy followed to lose 50 kilos! Delhi cab drivers being penalised for not carrying condoms. Check out this Podcast that discusses Tantric Development for men. Hellyer discusses in depth how we can develop ourselves sexually and spiritually. It was a great primer for me personally that really helped to lay the groundwork for my own tantric journey.
Totally worth an hour of your time! Listen below. The concept of tantric lovemaking is sometimes misunderstood. Given the materialistic, often pragmatic aspects of Western culture, it can be difficult for many of us to imagine sex as being profound. Yet couples who have tried tantric sex claim incredible results as far as bonding and intimacy. Tantric intimacy can not only yield sexual pleasure of unimaginable intensity; it reminds us to celebrate our partners.
Often we put productivity and even money before nurturing intimacy.
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The results can be devastating to our relationships. Tantric sex reminds us, in a very focused way, to check in with our lover. The results are an open heart and a deep level of understanding for our partners; an enhanced connection. In Western culture, tantric sex is often presented as a slow-burn sexual technique where one denies or delays orgasm.
Tantric Orgasm for Women
It can be a tough sell in our instant-gratification society. The idea of slowing it down and not rushing through sex can seem odd at first. Particularly for couples with busy schedules, small children, or otherwise hectic lives, it can be a challenge to find the time. Tantric sex can turn shallow Western sex lives on their heads, reinforcing intimacy and reminding us just how sensuous touching our lover can be. But it is an important component.
Holding off on orgasm relates to the concept of channeling sexual energy through the body, instead of releasing it through climax. Tantric couples often tout the benefits of retaining this energy as far as increased physical power and stamina- many will tell you that it feels incredible. Achieving orgasm is far from being the main idea in tantra.
Instead, the goal is to remain mindful of every sensation during the encounter, both in the context of giving and receiving. By staying mindful and basking in the experience itself, you build intense energy and affinity for your partner. This is where the intimacy is created, where the bonding takes place.
Harnessing sexual energy is thought by many to be vital to our physical health.
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Sex can help regulate the stress response, and increase serotonin levels. Nothing could be deeper or more soothing than this level of caring. Prolonged orgasm is an art, developed over time as you get further into tantra.
Once learned, prolonged orgasm can result in multiple orgasms for both you and your partner. Many tantric lovers are able to remain in a sort of ecstatic semi-orgasmic state for long periods of time.
Tantric Orgasm: All you need to know - Times of India
In fact, an accomplished tantric enthusiast can remain in a state of climax for a period of several minutes to several hours. To many people, this sounds like heaven. To others, it sounds exhausting, but taken together with the principles and reasons for both delayed and prolonged orgasm, both aspects of the practice help promote healthy sexual energy and mindful climax. Getting Started. Source: Flickr. From sheets to cushions to rugs and candles, choose items that will enhance the mood and inspire you both to focus on connecting.
One of the fundamental aspects of going tantric is keeping your eyes wide open and observing the acts of love that take place between you and your partner. From lips to skin to the curve of a hip, our partners are truly beautiful beings and keeping your eyes open allows you to witness every joyful moment.
Many people tend to close their eyes during sex, which can detract from building intimacy and connection. When your eyes are closed, the focus is inward on your own sensations. Keeping eyes open may seem counterintuitive at first, but remembering to observe and remain attentive goes a long way toward bonding. Breath is a mindfulness tool used in many yogic practices to enhance awareness. Our breath is the most fundamental part of our existence— without our next breath, we would cease to be. Joining your breath with that of another allows you to share the most crucial aspects of your survival with your lover.
Meditating on each movement helps build arousal, in both you and your partner, and it takes away any pressure to perform. Focusing on the moment at hand by lingering allows you to bond fully— if your mind begins to wander monkey mind for the experienced meditators out there! The first time can be clumsy— our usual urge to jump ahead to the climax and forge release can cause an awkward disconnect with our new intentions.
Work to create an arousing, attentive experience and let the love flow between you and your partner, without rushing ahead to satisfy physical needs. Focusing only on ourselves the opposite to tantra, the opposite to mindfulness.
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